Toma - Why is fitness important?

WALT: answer the question we got which was Why is fitness important?

Why is fitness important?

Fitness is important for younger generations because if we don’t have fitness we could grow up being lazy.For example you don’t do fitness you just sit down in the same spot everyday.What will happen to if you don’t do exercise  Your bones will get weaker if you don’t move around a lot.

We can be fit by eating lots of vegetables and fruits.If we eat lots of these we could end up strong,healthy,active and more.For example we eat lots of fruits and vegetables then we grow up strong,Healthy like this guy.

If we don’t eat lots of vegetables and fruits we could get risk of heart disease, high blood pressure, digestive problems, vision problems and cancer.If we do eat these things we could we could get a lower risk of heart disease, high blood pressure, digestive problems, vision problems and cancer.

Hopefully you guys enjoyed reading my blog.Feel free to leave a comment on what I need to work on next time.

Bye 😀